Addition is the Answer
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Addition is the Answer
In Other Words, Stop Trying to Stop
“Just stop it already!” How many times have we said this old chestnut to ourselves when we’ve been frustrated with our actions? It’s a common thought: we all want to “stop doing xyz” when we know what we’re choosing is not working, is not good for us, or has become tiresome. This comes up all the time in sessions with …
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